Getting started on your health journey with me is a simple three step process.

Step one is a meet and greet! The first time we meet will be free of charge and can be done virtually or in person. This is basically just a getting-to-know-you session! We can chat about your challenges and goals and if we feel we will make a good team we will schedule step two.

Step two is a health consultation. This consultation will take about an hour and will consist of a questionnaire and some SMART goal setting. After that, we will get to step three - WORK!

After the initial meet & greet, training sessions are $20 an hour.